This book shall be my Bible for the next 13 months, I also have 15 pounds to lose, bringing my BMI down from 30 to 28, and lots of muscle mass to gain if I want to pass the entry tests at I.P.I.Q, therefor I renewed my membership at the gym with a new weight training and cardiovascular program.
My last tattoo session is today at noon which will ultimately end the long and painful process of finishing my sleeve. That's a full 4 hours of patting feet and whistling to death metal with Dave (My tattoo artist)