I haven't felt like this in a long time. I've gone from having such a lovely day and night with my family to feeling like utter shit. I can feel my heart in my throat and my chest feel like it's burning. Too many tears. It's gonna be a long night.
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And it ain't pretty when it does.
But you can get through it.
Just focus on the good things and calm yourself down.
I hope you managed to cope last night.
xx