I'm freakin exhausted. PT this morning was hell, quite literally I half expected to see giant, three headed dog walking around. Ran a mile, ran the stairs up and down 4 times, calisthenics, ran another mile. It doesn't sound that bad but this climate is ungodly hot/humid. Anytime you can ring out your shirt from just 45 minutes of exercise, you know it's hot.
trixie:
Thank you for saying what i need to hear. 