lamarmelade

"In the evening, I go out for a run" - you say to yourself. "On Monday I'll start doing exercises," "at the beginning of the month to buy a gym membership," "will go on at the weekend bike ride." Promises, promises, promises ... How to force myself to do sports? Read my 5 rules kittens 🐱

1. Wear sportswear

Even if today is not going to exercise, take the time to put on clothes for fitness. Look at yourself in the mirror and take a photo. You feel nice and sporty? Not really ? Maybe it's time to go for a run, right now, without changing clothes again in the "civil"

2. Remind yourself why you started it

Remember a time when you did not buy your favorite clothes because she had not sat on you? How often do you want to wear shorts or a short skirt, but do not allow yourself to this? Enumerates all the unpleasant memories or insulting words and remind yourself why you started to engage in physical activity.

3. Pretend that you are surrounded by spectators

You will need to make a little effort - imagine that you are a professional athlete, for aami watching greedy public spectacles, which encourages you to shouts and applause. You can not turn around and leave without completing the performance / training. Quite an unusual way, but people with a good imagination helps.

4. Compete

Competition has always been a great motivator in any area. Who will lift more weight - you or your girlfriend? Who will lose a few kilos by the end of the week, who have stronger muscles and better stretching? Compete with your friends, or friends at the gym, on the grounds so not only themselves but also others. But let's be honest: no pohudatelnyh pharmaceutical drugs and laxatives, so only plant health.

5. Monitor your success

Get fitness - gadget, such as an electronic bracelet. You will celebrate all the results, monitor the slightest progress, record your own look and feel. At the same time you can contribute to a training schedule and the desired menu. Flip through your blog in the evenings and remind yourself why it is doing.

I hope my blog you had at least a little helpful guys. All sports 💪