lamarmelade

Fatigue, tension, responsible business, relationships with people, bustle of the city, family squabbles - all these stress factors. The consequences of the impact of which manifest themselves in the course and at the end of the day, affecting our fatigue, nervous exhaustion, nervousness and bad mood. But with all this, you can deal, just need to know how I can assure you, without sedatives and alcohol.

Guys, I'll tell you, that helps me in stressful situations 😉

Get rid of negative thoughts. Clear your head. It may seem not so easy, but the ability to control your mind during meditation appears 😌

If you want to immediately relieve stress, then it is an excellent opportunity to try to meditate or begin to practice different relaxation techniques and make sure how good it saves you from stress. But there is a second nice feature, the more you meditate, the better you start to get abstracted from the problem and clear the thoughts from his head and the less stress you get every day in consequence of the fact that your mind becomes calmer 👌

You can do sports, jogging, even with the 20 minutes will give you a big boost of energy and good mood. During exercise secretes endorphins - the hormones of happiness. Catching activities you get a rush of good mood, plus strengthens the body. This is a much more effective means than drinking beer, since the latter only weakens your ability to cope with stress. Take a douche! Yes, folks it was he! You did not think that is so attractive to some people in the hardening in cold water? What causes them to commit such a severe frost, at first glance, a mockery, as bathing in the hole? And it stretches on a ruddy face bather satisfied smile? Answer - endorphins, the famous "happy hormones" do not forget about it, me this is very helpful! Just help, just listen to good music! Any that you like. The pleasure you get from listening to music is also directly linked to the chemical processes in the brain! So if you are all bad, rummage in his play sheet and forward ✊ And finally, something else very important. Be calm and composed. Remember that much of what happens to you on a daily basis: the case for the reaction of others to you, occasional conflicts - it's sheer nonsense! I'm telling you, just live here and now👍 Smile more and not let a bad mood or stressful situation to have you! ✊

All love! See you soon 😉 Thank you @missy @rambo и @lyxzen! 😘