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bayharbourbutcha:
Sublime!!

Yoga or twerk?

2

This is the repositioned frog. Helps to open your pelvis and hips. This is much easier to achieve against a wall than in the normal all fours position as it is much easier to push in to the position. It also works wonders on strengthening your back and forearms meaning you will achieve much better balance and support in all on your head and forearm...
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