so . . . tell me why i had lox for breakfast totally forgetting about the sodium content. errrm . . . sodium and date tonight . . . not the best thing. i need to drink water to flush the sodium out . . . i have puffy face and fingers now, lol. no bueno. like i can walk up to the guy and be like "hi howz it goin? im looking like a puffer fish tonight so dont mind me", lol. no bueno i tell ya.