So, I joined the gym yesterday and went for the first time today. It's the first time I've exercised properly in a few years due to a nasty knee injury.
20 minutes on the cross trainer and 10 minutes with the free-weights to warm up. I was still breathing and able to move. So far, so good!
Then I went to a 45 minute exercise class called 'Bums, Legs and Tums' - which I was assured was a nice, gentle aerobics class.
They lied.
I will let you all know when I can feel my legs again.
Im going back tomorrow for my hour personal training session. Wish me luck - I'm going to need it!!!
20 minutes on the cross trainer and 10 minutes with the free-weights to warm up. I was still breathing and able to move. So far, so good!
Then I went to a 45 minute exercise class called 'Bums, Legs and Tums' - which I was assured was a nice, gentle aerobics class.
They lied.
I will let you all know when I can feel my legs again.
Im going back tomorrow for my hour personal training session. Wish me luck - I'm going to need it!!!
deathbyopus:
way to go, keep it up. How did the knee hold up?
koko:
Hi again! My knee is actually much much better than I thought it was going to be, so I'm pretty happy. My trainer has given me some mental exercise to do...I was dangling from ropes earlier. I kid you not. 
It's my birthday in 4 weeks and I'm aiming to loose about 7lbs by then.
It's my birthday in 4 weeks and I'm aiming to loose about 7lbs by then.