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Day 5: Had a good run. All blue zone (using Adidas MiCoach which assesses your ability and structures a workout plan based on zone training, blue being the easiest in your ability) for 15 mins, which I thought would be a cinch, but I actually still found it hard. 2 rest days now... Might go for a hike in the Waitakare Ranges this weekend for...
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pedronz:
hmmm... MiCoach sounds fun... Will investigate.
Meanwhile - hit the trails bro... the waterfall tracks are always awesome up there (and probably fairly sweet after all the dry weather!)...
Meanwhile - I'm off to squats and leg presses tonight! ---wooo.
Got the new Nomad record in my postbox this morning... saw you did the mastering... I bet you loved that job aye.
Meanwhile - hit the trails bro... the waterfall tracks are always awesome up there (and probably fairly sweet after all the dry weather!)...
Meanwhile - I'm off to squats and leg presses tonight! ---wooo.
Got the new Nomad record in my postbox this morning... saw you did the mastering... I bet you loved that job aye.
Day 3 of training and I am sore but feeling great (oxymoron is it not?). My legs, quad in particular are stiff as fuck and I walk around like an old man about to topple over. That aside, I feel so much more vital and alive.
It's getting colder here slowly but surely and I'm sure that will eventually make training even harder but I...
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It's getting colder here slowly but surely and I'm sure that will eventually make training even harder but I...
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OK, update time people.
Today, (this morning about an hour ago to be exact), is the first day of my 1/2 marathon training. Yes, I know I'm mad. Don't worry, everybody has already told me. I've just done my assessment run and along with morning walks with the pooch I think it should have me fighting fit in no time. So far I'm only going...
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Today, (this morning about an hour ago to be exact), is the first day of my 1/2 marathon training. Yes, I know I'm mad. Don't worry, everybody has already told me. I've just done my assessment run and along with morning walks with the pooch I think it should have me fighting fit in no time. So far I'm only going...
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pedronz:
I'm only just starting on the sober-tip... Not even one night into it yet!
But last night's red-wine bender was the final straw --- must say I'm quite enjoying the green tea - yum.
Just checked into the course for the 1/2 marathon --- looks good! - Devonport to the city... hell yeah! - I'm in.
But last night's red-wine bender was the final straw --- must say I'm quite enjoying the green tea - yum.
Just checked into the course for the 1/2 marathon --- looks good! - Devonport to the city... hell yeah! - I'm in.
mydogfarted:
Sounds like serious fun. Good luck sir.
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pedronz:
Get out of it ya hairy bastard!
Welcome back homie.
I lub you.
Welcome back homie.
I lub you.
false:
welcome back homey
Reading DustinTheBeard's post in the Christians group about the fact he's leaving SG due to the fact he's found God recently and his therefore adherence to his understanding of the 10th commandment (You shall not covet your neighbor's house; you shall not covet your neighbor's wife, nor his male servant, nor his female servant, nor his ox, nor his donkey, nor anything...
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hyatt:
I liked reading your interview, sir! 
And happy birthday xo
And happy birthday xo
headonist:
I've just heard about the earthquake. When you can, please let us know that you and yours are all right!
niobe:
I don't need no doctor to explain that to me. 
pedronz:
"Enjoy your asshole"
heh... I love this guy... what a dude... 100 anal-breaths a day! - but no, he recommends 500-1000.... endurance arse-training!
And yes, I am orange... kinda like an orangutan... which is kinda cool.
heh... I love this guy... what a dude... 100 anal-breaths a day! - but no, he recommends 500-1000.... endurance arse-training!
And yes, I am orange... kinda like an orangutan... which is kinda cool.
Life is good, that is all... Real update soon I promise.
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niobe:
Yes, it was very funny. But I hate losing followers.
niobe:
I deleted it. 
Gone forever. Sorry.
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niobe:
Me too! Me too!
false:
yeah it's really about taking it one day at a time. i know i'm not going to drink today, and that's really all i need.
So.... I just got back from my audiologist (hearing doctor). I go once every year to make sure my listeners are still working as they should as they're my most important tool I use at work. Long story short: 5 hours of rigorous testing and I am at (or above in some cases) 100% perfect hearing. My audiologist even said I have 'mega hearing'... This...
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niobe:
Package sent!
And totally love the video you uploaded! mmhmm!
And totally love the video you uploaded! mmhmm!
dryad:
Well if you know a band that's looking..... 
Have a good night on Friday too... I can't make it... gotta sleep before intense PT session on Sat morn.