Day 5: Had a good run. All blue zone (using Adidas MiCoach which assesses your ability and structures a workout plan based on zone training, blue being the easiest in your ability) for 15 mins, which I thought would be a cinch, but I actually still found it hard. 2 rest days now... Might go for a hike in the Waitakare Ranges this weekend for fun though.
Apart from that, work, work, work.
BYE!
Apart from that, work, work, work.
BYE!
Meanwhile - hit the trails bro... the waterfall tracks are always awesome up there (and probably fairly sweet after all the dry weather!)...
Meanwhile - I'm off to squats and leg presses tonight! ---wooo.
Got the new Nomad record in my postbox this morning... saw you did the mastering... I bet you loved that job aye.