Well I hope everyone has had a good week. I was a long one here.
maible:
You have a good week too Mr. 
Thanks for your comment on my blog. hugs
Thanks for your comment on my blog. hugs
More Blogs
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1
Monday Aug 13, 2012
Well day number one down of doubles it was rough. I feel it, it was p… -
2
Sunday Aug 12, 2012
Well added new pics and can't wait to get in the gym tomorrow. Tomorr… -
3
Tuesday Aug 07, 2012
Well in gaining size I had to go from a large green shirt I wear for … -
4
Monday Aug 06, 2012
Well I gained an inch on my arms and an inch on my chest small gain b… -
1
Sunday Aug 05, 2012
Well long weekend of helping a friend with his house putting up new f… -
0
Monday Jul 30, 2012
Started a new workout German Volume Training it is 10 sets of 10 Reps… -
0
Thursday Jul 26, 2012
It is nice staying at a friends place I have a kitchen to cook all th… -
2
Tuesday Jul 24, 2012
The diet is good miss my carbs and sometimes sugar oh well. -
6
Monday Jul 23, 2012
Well I am trying the Paleo Diet. Lets see how it works out. Time to l… -
1
Friday Jul 20, 2012
Well I hope everyone has had a good week. I was a long one here.