Well day number one down of doubles it was rough. I feel it, it was painful but worth it. 
niobe:
*hugs*
Well added new pics and can't wait to get in the gym tomorrow. Tomorrow I start double days in the gym lots of pain to get bigger.
atomicbetty:
ohhhh what are you doing today? I think I have chest and biceps . . . my least fave workout.
keepingthefaith:
Standing military press and dips so shoulders and tri
Well in gaining size I had to go from a large green shirt I wear for work to a X-large but hey that is the price I pay to get bigger.
VIEW 3 of 3 COMMENTS
niobe:
As long as this is a good thing.
frankiestine:
That's awesome that you're doing your weight training like you said, I'd take that as a sign it's working!
Well I gained an inch on my arms and an inch on my chest small gain but worth it I believe.
VIEW 4 of 4 COMMENTS
atomicbetty:
Nice! How long did that take you?
keepingthefaith:
10 weeks
Well long weekend of helping a friend with his house putting up new fence and pouring a 20x20 pad and then fixing all of his lights. Well at least his wife is happy with all of the stuff we did.
kay:
I have a honeydew list a mile long... hint hint. 
You take care!
You take care!
Started a new workout German Volume Training it is 10 sets of 10 Reps at 60% of your one rep max. Lot of pain but worth it to get bigger and stronger. I am trying to reach 400 lbs on the bench 650 lbs on the squat and 800 lbs for the deadlift. Boy is it hard.
It is nice staying at a friends place I have a kitchen to cook all the new foods for my diet.
The diet is good miss my carbs and sometimes sugar oh well.
amberetta:
eventually you wont miss it so much but at least there are good carbs and sugar in the food you eat
keepingthefaith:
This is true but I am also trying to gain more lean muscle mass.
Well I am trying the Paleo Diet. Lets see how it works out. Time to lose the fat I have.
VIEW 6 of 6 COMMENTS
atomicbetty:
luck!!!! I generally stay close to the Paleo diet, but I'm not strong enough to dive all the way in, so you're the man!
skuldd:
Good luck !
Well I hope everyone has had a good week. I was a long one here.
maible:
You have a good week too Mr. Thanks for your comment on my blog. hugs
Thanks for your comment on my blog. hugs Hope everyone has a good 4th of July
well another weekend down and it was fun. I hope everyone had a good weekend also