I found out that I am anemic real bad. My iron level is at 18, and it is supposed to be between 50-200 or something like that. I have to take three iron pills a day.
My friend found out her iron was really low a few months ago and she really upped it by eating iron rich foods in addition to the pills. It also lists foods good for increasing iron absorbtion. Hope it helps.
My friend found out her iron was really low a few months ago and she really upped it by eating iron rich foods in addition to the pills. It also lists foods good for increasing iron absorbtion. Hope it helps.