In my mind I want to visit a place like this; but live there within my heart,

but as for my soul ...

Have a Great Weekend Folks !!!




~ Richard

but as for my soul ...

Have a Great Weekend Folks !!!





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So i started doing stomach crunches. nothing insane, just maybe 100 a day. morning and night. started drinking TONS OF WATER. when a women is pregnant she retains so much and by drinking water it helps it go away. i also only eat once or twice a day. i cheat though bcuz ill drink soda. still have cellulite on the back of my legs but who doesnt? even when i was 117lbs i had it
i wish i can go to a gym but no gyms by me. tell ur daugher to just do small work outs at home and drink tons of water.
Flax seed vitamins twice a day with coral calcium