joenobody

one grappler at mma had water on the elbow. his elbow looked like it had a big ping pong ball under the skin. i'm filming, my friend is draining it.





he didn't know we were filming this until afterward.



i hurt my back yesterday. i did heavy squats the day before, then started practicing mma without stretching or warming up yesterday like a dummy. just a minor muscle pull, but a minor pull in your back can be a big inconvenience. nothing some mild painkillers can't help. i'll do some yoga and spend some time in the sauna and i should be fine.

big snowstorm.... my mom gave me a chili cookbook and i want to cook some vegetarian chili today but i don't want to drive to the store. i've never said much about this here, but i can make a damn good vegetarian chili. that's my specialty. that and a good italian gravy.

PS- don't you hate when your GF steals your socks and then rolls them up over her pant legs and wears them out in a snowstorm? it's bad enough she has to steal my socks, but she's not supposed to wear them like that! (LOL)