itzlauren

"What is required for effective change is continuity of sincere effort to release and let go of inefficient thought patterns from the past"
-Doc Childre and Howard Martin

"When you blame others, you give up your power to change."
-Dr. Robert Anthony



"A man makes inferiors his superiors by heat; self control is the rule.
Anger is an uncontrollable feeling that betrays what you are when you are not yourself.
Anger is that powerful internal force that blows out the light of reason.
Know this to be the enemy: it is anger, born of desire."
--Ralph Waldo Emerson


"The thing I am most aware of is my limits. And this is natural; for I never, or almost never, occupy the middle of my cage; my whole being surges toward the bars."
--Alan Bennett Andre Gide





"Flexibility and adaptability do not happen just by reacting fast to new information. They arise from mental and emotional balance, the lack of attachment to specific outcomes, and putting care for self and others as a prime operating principle. Flexible attitudes build flexible physiology. Flexible physiology means more resilience in times of challenge or strain. Staying openemotionallyinsures internal flexibility."
--Doc Childre and Bruce Cryer



"The essence of intelligence is skill in extracting meaning from everyday experience."