is

it's based on empirical evidence; aka results.
there's no way to scientifically prove ANYTHING. however, i know that such a diet change optimizes ones ability to perform (through my experience, and the experiences of those around me)
i will NEVER go to skool for "socio-integrity". i don't need their shit; i'll educate myself. i don't need to look good for them. i don't need their "credibility". i will speak out on my own, trust me... i don't need a fucking degree to do it.

it's not mcondald's fault that america's fucking fat... i didn't say it was the fda's fault that we're fat either... however, the fda just makes it werse. this problem started long before the fda came to exist. and at this point, they don't know any better, so they just perpetuate the bullshit that we've been running with for the past however long.
just because we're not dying doesn't mean we're optimally healthy. drinking coffee never did anything fabulous for anyone's health. we wouldn't need coffee if we were treating our bodies properly. i'm a firm believe that your body will take care of you only as well as you take care of it. if you treat your body as well as you possibly could, you will get optimal results. if you treat it like shit, well, you'll feel like shit (but you'll prolly just think it's normal... you won't know that it's what "shit" feels like until you've changed and felt what WONDERFUL feels like. we need the extremes for comparison; sunlight wouldn't seem so bright if you'd never experienced pitch black spaces.) your body will match your werk.

soooo... if you eat the foods that your body knows how to process (and you can feel it when your body knows how to convert certain matter into energy... for me, when i eat vegetables, my stomach feels fine, and i've got the energy i need to get through my day... which is ultimately the whole point of eating. however, after eating a whopper combo meal, my stomach begins to bubble... i get an awful acidic feeling from my stomach up to my throat; it feels as if i should throw up, or perhaps i am about to. and on top of all that, my body slooooows down. i get tired. i usually just want to sit on my ass and be slothful while trying to ignore the pain i've induced unto myself.
maybe this is different for other people, but they'll never know if they never try anything different.

i think it's really sad that our nation has turned eating into a recreational activity rather than the vitalizing activity that it was constructed to be. but, as we sew, so shall we reap... the more crap we eat to make ourselves "happy", the shittier we'll feel.
contrary to popular belief, or acceptance rather, food is NOT a healthy addiction... unless it's vegetables and water that you're addicted to.

thank you for your admiration. most people hate me for this.

by the way, i am ignorant when it comes to a lot of things...most things, in fact. but not nearly as ignorant as those who claim to be ultimately knowledgable
i know that i have a lot to learn. there's a whole werld full of stuff that i don't even know that i have to learn.
i'll take it as it comes... i'm on a quest for "knowledge" but not really knowledge.. just a more insightful understanding.