Wow it feels great to be back in the gy. I already feel my mental and physical energy rising. I started a new pratice of playing seminars from motivational speakers while I am driving instead of listening to the same music all the time. So far its been quite helpful. My mind feels more active because I am actively thinking instead of my mind being numbed by songs i listened to a million times already. I am going to start running as often as I can as well. i want to be a even slimmer badass sex machine.. There are big changes afoot in my life and i cannot wait to see how it turns out
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running is good but dont run too much, this can be hard on the back