Workout Of The Day- "FILTHY FIFTY" for Time:
50 PULL UPS
50 PUSH UPS
50 SIT UPS
50 SQUATS
50 PUSH PRESS 30LB DB
50 DOUBLE UNDERS
50 BACK EXTENTIONS
50 SUMO HIGH PULLS 65 LBS
50 FLUTTER KICKS
50 BURPEES
I did it in 19:53.
50 PULL UPS
50 PUSH UPS
50 SIT UPS
50 SQUATS
50 PUSH PRESS 30LB DB
50 DOUBLE UNDERS
50 BACK EXTENTIONS
50 SUMO HIGH PULLS 65 LBS
50 FLUTTER KICKS
50 BURPEES
I did it in 19:53.
VIEW 3 of 3 COMMENTS
kay:
Stranger.
kay:
You still around?