Classes at Antix Fitness are going great, my last class was full! My yoga is excellent and I'm feeling great. In other news I am training for the "Run Thru Redlands" April 10th. My goal is to run the 1/2 marathon barefoot. This morning I ran 5 miles in 1:06 so I have a little ways to go but I'm feeling good. My cardiovascular system is built for endurance. After running for an hour my breathing was fine and my heart rate was normal in 10 minutes after I finished my run. I felt like I could have kept going even.
emma1:
WOW! Sounds like your doing great. Good luck with the upcoming run.