Wow what a nice day. Fed my goats this morning, collected some guinea eggs and picked a bunch of fresh strawberries from my garden. I also found the first boysen berry of the season. My little herd is so cute and always so much fun just to watch. My garden is still a little more wild than I like but I will have it tamed very soon. My resident squatter bees swarmed yesterday so the hive is now halved and that makes the job of catching them and putting them into the top bar beehive I built so I take that as a good omen.
I also had a nice surprise when I stepped on the scale today. I am now 218lbs. Thats 38lbs so far this year. I do not think I will reach 195 by August but I am gonna be close! I haven't been down to this weight since 2007 and this time around I have a lot more muscle packed on along with the weight loss. Feels so good to be getting to this point. I may be just months away from having a 6 pack for the first time in my life
I also had a nice surprise when I stepped on the scale today. I am now 218lbs. Thats 38lbs so far this year. I do not think I will reach 195 by August but I am gonna be close! I haven't been down to this weight since 2007 and this time around I have a lot more muscle packed on along with the weight loss. Feels so good to be getting to this point. I may be just months away from having a 6 pack for the first time in my life
I just wanted to say I had not heard of CST training before I came across it on your posts. I did a little research on it today and I have to say it is interesting. I will definitely be looking into it some more. So, thank you for sharing. And good luck with getting your own school started. I helped manage a Martial Arts school many years ago so I know how much work goes into it. Best of luck.