As usual its the middle of the night/early morning and I cant sleep. So I figure I'll update the old blog. Well obviously I haven't beaten this insomnia thing yet. Odly when I have gotten a good night sleep recently I felt worse. I've gotta figure out this sleep thing.
On the brighter side of things I've been looking into some new preventative health practices. I got myself a neti pot used for nasal irrigation. This is suppose to help with congestion, colds, alergies and sinus headaches. We will see how it goes. I also have been looking into oramedics which is preventative tooth care. I went and got myself an oral irrigator which is basicly like an at home version of that tooth cleaning water jet thing at the dentists. I've been using it for about two weeks now and I am definitly noticing a difference. My mouth feels cleaner, my breath is fresher and my teeth look better. So far so good I'd say.
On the fitness front I have one more 4 days cycle left in my 28 day training cycle. At the end of this one it will mark 3 months of training that I've stuck to. Not to bad. After this I'm taking 3 days off getting a massage and beginning my CST Instructor Certification TPH (Training Performance Hierarchy) Program. This will be a 7 months program to prepare me for the August cert and with any luck will culminate in me becoming a CST Instructor. Its a long road ahead but its an opportunity to open a whole new career and a great future to me.
On the brighter side of things I've been looking into some new preventative health practices. I got myself a neti pot used for nasal irrigation. This is suppose to help with congestion, colds, alergies and sinus headaches. We will see how it goes. I also have been looking into oramedics which is preventative tooth care. I went and got myself an oral irrigator which is basicly like an at home version of that tooth cleaning water jet thing at the dentists. I've been using it for about two weeks now and I am definitly noticing a difference. My mouth feels cleaner, my breath is fresher and my teeth look better. So far so good I'd say.
On the fitness front I have one more 4 days cycle left in my 28 day training cycle. At the end of this one it will mark 3 months of training that I've stuck to. Not to bad. After this I'm taking 3 days off getting a massage and beginning my CST Instructor Certification TPH (Training Performance Hierarchy) Program. This will be a 7 months program to prepare me for the August cert and with any luck will culminate in me becoming a CST Instructor. Its a long road ahead but its an opportunity to open a whole new career and a great future to me.
porphyria:
Thanks for the comment on my new set in MR, "Office Pet", Its was sweet of you <3!