Triathlon training: Day 4 (End of Week 1)
Ran 1.73 miles, swam a timed 500 meter, because that's what the instructor wanted. Took me 25 minutes, including the frequent rest breaks. Wrenched my shoulder mid-backstroke, still kinda hurts. 3 days of rest should set it right.
Still awaiting my helmets. I wonder if my friends want to ride tomorrow...
Ran 1.73 miles, swam a timed 500 meter, because that's what the instructor wanted. Took me 25 minutes, including the frequent rest breaks. Wrenched my shoulder mid-backstroke, still kinda hurts. 3 days of rest should set it right.
Still awaiting my helmets. I wonder if my friends want to ride tomorrow...
yumchen:
My bike is total crap right now (so is my cardiovascular health apparantly). I took it on a test run yesterday and the breaks need to be fixed in a bad way. That and I can't go up hills worth shit. Crap...