Look at this picture and breathe. 4 seconds inhale, 4 seconds exhale. After just 5 minutes of this exercise, you will feel a surge of strength and good mood. The method is 100% working! ❤️🥰
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headshot:
@SPECTRAL_LINE Everyone has their own pace of learning, the main thing is not to give up! Try it until it works. Remember that you need to take a comfortable position in which you can not move for 5 minutes without feeling discomfort in the body. Breathing is the basis, visual perception is secondary. ❤️👍😘
spectral_line:
@headshot Let me try that again: Your unsurpassed beauty makes me forget to breathe. 😘🖤