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Healthy sleep is an important preventive measure for many diseases. An average adult should sleep for 8 hours to fully restore energy for a new working day. Sleeping an extra hour is good for you, but less than 8 hours is not recommended.

Regularity is also important. Avoid alternative rest options such as 'every other night,' 'night after night,' or '8 hours tonight and 3 tomorrow.' During sleep, the body rests both physically and mentally.

It's great to analyze the day before sleep and remember all the positive moments. This will help improve the quality of sleep and wake up fresh and energetic the next day 😉