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Keep a diary

Recordings allow you to freely and openly express deep feelings without any censorship or regard for the judgments of others. The diary gives you the opportunity to be alone with your innermost thoughts. Thanks to it, you will be able to analyze your life and everything that happens to you on a deeper and more meaningful level.

The paper or electronic version is up to you.

If you keep an electronic diary, you can support it with daily photos. Just something that you find interesting or beautiful.