Tuesday Mar 06, 2012

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Arf! Tired, I have been on this freaking nightshift for 10 months now, I'm not too sure about UK laws but I think this is not right, and I have now started to wake up not at the usual 8.30 am but 7.30! What is wrong with me? It seems like my body thinks 4h sleep is enough, well let me tell you it's not!!puke
brokenenglish:
You must be pretty nocturnal now after 10 months of night shifts! I occasionally work through the night, but only once or twice a month so it never messes my sleep pattern up to badly. I really hate being over tired, it makes me very grumpy and impatient. frown

Did you see this article on the BBC website a couple of weeks ago: The Myth Of The Eight Hour Sleep Your 4hours of sleep may support this...

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