You know those days you just want to take a weight off you? those days where something happens that makes you reflect a lot on everything and everyone? I know that you, like me, have already felt that way ... In our life many things happen, people come, people go, we have joys and happiness and at the same time we have disappointment, nobody is perfect, I am also not, the difference is always wanting to improve, I try to be a little better each day, and I decide who stays and who goes in my life by the same criterion, if someone made a mistake, but wants to improve, if the person tries to be better .. Sometimes it doesn't have a right way, sometimes you just don't want to think about something, but that's not how we solve our problems ... after a time of pure maturity, we understand that dialogue and being true is the best solution for everything , and I really am a person who speaks, sometimes I talk too much ... but I learned not to keep something inside me that in the future could fuck with my psychological, if something bothers me, I say it clearly, if something I understand wrong, I question why I p Our understanding ... so I believe that I can become better, correct myself and also express what bothers me, but after all this, I feel a relief, I feel light, and regardless of whether the other stays or goes, I I know I did the right thing ... so I just take a shower, listen to a good dose of old 60s punk, let it all flow out and finally get on with my activities ... I am a person who has a lot of anxiety strong, the anxiety is so great that even small events can make me lose many nights of sleep in a row, this is a problem that came as a result of a deep depression of my childhood and adolescence, but calm, I'm fine now, I don't I have but depression, I just have anxiety, and I don’t take medication for this because of my decision, I like natural and alternative methods to take care of it, it’s a real and visible problem, people around me notice easily when I’m in a crisis of anxiety (but I haven't had a seizure for over a year), that's good because I know my method works for me, I really don't like drugs and the effects they cause, I prefer not to be dependent on it, so I learned to deal with every problem I have, the first step is this, to dialogue, to face everything head-on, to say everything that needs to be said, the second step is to pour out, do my favorite things, and I drink chamomile tea too hehe that's very good, and if I'm really anxious I have a mania for eating apples haha it is strange, but I eat apples and somehow it makes me relatively calmer, I always think "this is all my psychological" and I will looking for methods to relax and stay calm ... and I always deal with my problems, always really, I learned not to leave anything for later, if something happens here and now, it is here and now that I will solve ... well, I solved write this because I know that a lot people like me, have the same problem, maybe this can help someone, or simply for everyone to realize that we are all the same and we have real problems, whether models, artists, anyone, nobody is free of them and especially in this time quarantine, where things seem to be more tense, where everything seems strange, I want to give a light ... show how I deal with mine, well I am like that, very direct, I prefer not to let off steam with people who have nothing to do with the problem itself, I go directly to what is affecting me and deal with it, we try to do it in the best way, but not everything will work out, but everything is fine anyway, the important thing is to be brave and go, this is something unless you are going to save ... just go!🌸🍃
@missy @rambo @lemon @jacqueline
