My body has now informed me this was a bad idea and should stop as everything aches.
Gotta start somewhere (Y)
roslym:
Know that feeling :,) Don't push too hard and keep consistent, best advice I can give x
fincho4:
Thanks for the advice, I appreciate it, i think i pushed myself a little too much so I'm going to reduce the amount of sets I do for weights and keep my cardio stuff the same as I've not been able to move my arms well and I look like a right moron trying to take my hoodie off at the moment!