ANXIETY!!!! Does ANYONE have any advice on how to suppress it?
I've battled with anxiety my whole life, and it's something that sometimes takes a toll on my social life. No matter where I go or what I do, anxiety hits my out of the blue. I've taken medicine for it, but it turns me into a zombie and I'm in a coma half the day because it makes me so tired. Does anyone have any natural remedies? I'm desperate. Any advice you guys have would be greatly appreciated
Extasy
I've battled with anxiety my whole life, and it's something that sometimes takes a toll on my social life. No matter where I go or what I do, anxiety hits my out of the blue. I've taken medicine for it, but it turns me into a zombie and I'm in a coma half the day because it makes me so tired. Does anyone have any natural remedies? I'm desperate. Any advice you guys have would be greatly appreciated
Extasy
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get enough sleep every night
and get consistent exercise
no drugs or alcohol
that should help significantly