first time in the water in 2 weeks:
630am today, 90 minutes:
warm-up 300
12x50 free/stroke/kick
12x50 IM order (fins on fly, back)
main set 3 sets
200 IM (fins)
100 free (fins)
100 breast
warm-down 300
=====
3000
630am today, 90 minutes:
warm-up 300
12x50 free/stroke/kick
12x50 IM order (fins on fly, back)
main set 3 sets
200 IM (fins)
100 free (fins)
100 breast
warm-down 300
=====
3000
Hope things are going well with the guy.