good morning.
800 warm up (2X [200 free, 200 breast])
1200 kick (2X [100 free fins, 100 back fins, 100 breast no fins])
2X 200 IM (no fins)
2X 100 IM (made it on 2:02...will use that as a base time to improve)
100 easy.
====2700m
800 warm up (2X [200 free, 200 breast])
1200 kick (2X [100 free fins, 100 back fins, 100 breast no fins])
2X 200 IM (no fins)
2X 100 IM (made it on 2:02...will use that as a base time to improve)
100 easy.
====2700m
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[Edited on Dec 29, 2003 6:49AM]