elora

Eating small portions spread throughout the day is good. As etchasketch said it'll keep your metabolism up and that means it'll burn more fat.

Also important: Avoid as much sugar as you can. It's your body's favorite source of energy. This means whenever you take in sugar your body will consume that first and leave the rest (i.e. store it as fat).

you can go on the lohan diet, cigarettes, water and cocaine