elisabethstar

Boy, am I sore today. I wish it was from something hot...but I just did a whole bunch of squats yesterday. 3 different exercises of them...12 reps per set, 4 sets per exercise, 10lbs worth of weight on my back... Well, that is not totally right, I actually cheated & didn't do a 4th set, on the last exercise of squats (shh...don't tell ) I can usually handle it, no big deal, but I did take a week off recently & I have not done squats since starting back up. Fair to say they whooped my ass! Trying to make it down the stairs this morning was hilarious...if you had been a fly on the wall, you probably would have cried, laughing soooo hard. Yeah, it was that bad. He he he...