eddy1771

So i got another 2 weeks left to this course then i start teaching

Really looking for some people to break up the monotany of my day so if your one of those people let me know

Any news from my friends here?

Just had a great back workout. Did the following

Lat pull downs
105lbs for 10 x 1
135lbs for 10 x 1
150lbs for 8 x 1
105lbs for 12 x1

Bent over rows
45lbs for 20 x 1
90 lbs for 10 wide
90lbs for 10 middle
90lbs for 10 close

Seated rows
110lbs for 10
125lbs for 10
140lbs for 8
110lbs for...
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Did chest last night and smashed out the following

Bench
130lbs for 10
185lbs for 8
205lbs for 6
225lbs for 5

Bench fly super set
1 x 155lbs bench for 8 and 30lbs for 12
2 x 155lbs bench for 8 and 35 lbs for 10

Free weight incline
50lbs for 10 x 3

Decline bench
135lbs for 10 x 3

Pretty pumped im...
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Hey everyone. Just had a wicked leg workout. Heres what i did in order

Another day down on this course, unfortunately the only internet I have is on my cell phone so incredibly hard to post images. On bright side does anyone want my mailing address to send this guy some ol traditional snail mail. Nothing like getting real mail while on course with military.

Back On sg once again,

so my membership ran out and I was debating getting back on this. but I guess I decided on yes.

Looking for some new cool friends on here so drop me a message