eddy1771

Legs

22 june

Leg press:
180lbs for 25
380lbs for 12 x 2
450lbs for 12 x 2
380lbs for 12 x 2
180 lbs for 25

One leg leg press
180 lbs for 10 x 3

Calf extensions
200lbs for 10 x 1
200lbs for 15 x 2
200 lbs for 12 x 1


Leg raises
115 lbs for 12 x 4

Leg curl
60lbs for 12 (slow) x 3

4 x laps time (900m)
4min 54 seconds

50 squats