Holy sweet Jesus am I out of shape.
Been off the work out wagon for a bit while my knee started to be almost normal with just slight twinges of mind crippling pain. Got on the stationary bike last week. Rode for 18 min with sweat pouring off of me but feeling good. Today went to the local WallyWorld before work and saw a "The Biggest Loser: The Workout" two pack on clearance. Thought to myself that that could be good, have a something to follow and some crappy music blasting and watching people more overweight than I doing this easy-to-moderate workout. Did some reading up on it on Amazon and found that most people were complaining that the workouts are too easy and that you should do two of the 10 min workouts together to burn any calories etc etc etc. And so I thought, "fuck it 20 min isn't so hard. Let's crank this fucker up!" Put in the 30 day Jump Start, Put on the 10 Minute Cardio Level 1 and feel good for about 5 minutes. 7.5 minutes in and I'm dead on my feet. Weezing, sweating buckets, can't catch my damn breath, thirsty as hell, and have to turn the damn thing off and lay down.
Holy shit, I really need to do this. So thus will start my powering forward and doing it. Also starting counting calories on an app that I put on my phone. I can't believe some of the shit I used to eat in high school. No wonder I've had weight problems for the last decade.
On a totally different note-
This is my chin...
I have been growing this for over a year now and its really starting to piss me off. The Wife measured it the other day and it is about 6 inches long all curly like that, with some hairs if pulled on going over 7 inches. I'm really having mixed feelings about chopping it off but I think it may be time for a change. Dunno...
If I do go crazy I'll post an after shot as well...
Not that any of you care/read this at all...
Namaste
-Doc
Been off the work out wagon for a bit while my knee started to be almost normal with just slight twinges of mind crippling pain. Got on the stationary bike last week. Rode for 18 min with sweat pouring off of me but feeling good. Today went to the local WallyWorld before work and saw a "The Biggest Loser: The Workout" two pack on clearance. Thought to myself that that could be good, have a something to follow and some crappy music blasting and watching people more overweight than I doing this easy-to-moderate workout. Did some reading up on it on Amazon and found that most people were complaining that the workouts are too easy and that you should do two of the 10 min workouts together to burn any calories etc etc etc. And so I thought, "fuck it 20 min isn't so hard. Let's crank this fucker up!" Put in the 30 day Jump Start, Put on the 10 Minute Cardio Level 1 and feel good for about 5 minutes. 7.5 minutes in and I'm dead on my feet. Weezing, sweating buckets, can't catch my damn breath, thirsty as hell, and have to turn the damn thing off and lay down.
Holy shit, I really need to do this. So thus will start my powering forward and doing it. Also starting counting calories on an app that I put on my phone. I can't believe some of the shit I used to eat in high school. No wonder I've had weight problems for the last decade.
On a totally different note-
This is my chin...
I have been growing this for over a year now and its really starting to piss me off. The Wife measured it the other day and it is about 6 inches long all curly like that, with some hairs if pulled on going over 7 inches. I'm really having mixed feelings about chopping it off but I think it may be time for a change. Dunno...
If I do go crazy I'll post an after shot as well...
Not that any of you care/read this at all...
Namaste
-Doc