yay....found out how to do the journal bit....put all this crap in the testimonial box,doh!!!Anyway,is anyone at all looking at my pics or reading this?new here so not sure quite how chatty n friendly or maybe clicky everyone was...guess i'll just wait n find out...c you laters! 
fresnel:
To post a picture: first it must be on the internet somewhere (i find it's best to just put it in your pictures, then you know where it is and that it'll be compatible with SG). Open up the picture, then right click on it and click "copy image location). Then go to where ever you're trying to post your picture, click on image, then click paste in the box. then click ok, then submit. Voila! hopefully this helped.