holy shit... i went to the gym yesterday, i saw where i wrote down that my last max squat was 255.... i kept going until i did a set of 6 at 285. i surprised myself. didn't find out the new max tho....i was on that squat rack for almost an hour and a half.
hurt back huh? try bent over rows on the machine, and try cable pulldowns. go light!
hurt back huh? try bent over rows on the machine, and try cable pulldowns. go light!