dominikgiggs

Hello again

Its the 1st of December today. Finally one of my favourite months has arrived as I really like christmas time.
Families come together, we give presents to each other, its all about happiness and having a lovely time together.

The only thing I still miss is a nice snowfall.




Today Im going on a concert of a good friend of mine.
Hes the vocalist of the band and he truly has some brutal voice....
Its going to be an awesome show.


Time to get ready for the show




To come to an end, yesterday I was doing some work for the tricpes.
I started with dips, followed by straigh bar pulldowns, overhead pulldowns and reverse hand pulldowns.
Afterwards I made some high intensity intervall training to burn fat out of the body

Heres a little update of the triceps and shoulder view. Of course theres still allot of work ahead but Im happy with the development.
Everything needs time, you just need to be patient




I wish all of you a wonderful weekend and stay safe