Mmmm....smoothie
I like making smoothies in the morning, I don't often have much of an appetite early in my day, so making a haelthy drink is a good way to get some nutrition in me before work.
Today's Smoothie Recipe:
1 can Kern's Mango Nectar
1 banana
a shot of liquid Gensing
a splash of Dole Pine-Orange-Strawberry juice
a splash of milk
3 strawberries
5-6 frozen red grapes
Frappe'!
My Grandfather died yesterday. It was a long time coming, so I'm not getting very emotional about it. He had a major stroke about 6 years ago and has been in steady decline ever since. I was able to visit him twice at the end of last year, so I'm happy about that. I'll be heading back out to Louisiana for the funeral at the end of this week.
I got back some b&w photos 2 days ago that I took @ Christmas in Louisiana. I'll be posting some favs soon. In the meantime, pay respect to my Grandfather by scoping him out in my pics section.
Peace and Love.
I like making smoothies in the morning, I don't often have much of an appetite early in my day, so making a haelthy drink is a good way to get some nutrition in me before work.
Today's Smoothie Recipe:
1 can Kern's Mango Nectar
1 banana
a shot of liquid Gensing
a splash of Dole Pine-Orange-Strawberry juice
a splash of milk
3 strawberries
5-6 frozen red grapes
Frappe'!
My Grandfather died yesterday. It was a long time coming, so I'm not getting very emotional about it. He had a major stroke about 6 years ago and has been in steady decline ever since. I was able to visit him twice at the end of last year, so I'm happy about that. I'll be heading back out to Louisiana for the funeral at the end of this week.
I got back some b&w photos 2 days ago that I took @ Christmas in Louisiana. I'll be posting some favs soon. In the meantime, pay respect to my Grandfather by scoping him out in my pics section.
Peace and Love.
freckle:
well if you're in ireland anyways, you might as well stop and look at the damn book! silly boy.
freckle:
ps smoothies and death... you should know how to make a journal