Good-ish news from the physiotherapist yesterday. Flexor seems to be healing well, though the hip is pretty out of whack which is why I still get sore all the time. She gave me some exercises and stretches to do and wants to see me twice next week. She did some realignment stuff yesterday and I felt pretty amazing afterwards. She's also concerned about my low back and thinks it's contributed to this injury and my prior knee pain.
Best part is that I'm cleared to go back to the gym a bit. All light stuff, but I have a clearer idea of what the recovery plan is. It's going to be slow, but I was actually expecting it to be worse.
Hope you get better soon-ish. It does sound like something that will take time, but you'll get there. :)