Degradation begins in comfort, but a personality crisis, conscious, creates a huge space for development. Another crisis has passed. The psychiatrist diagnosed mixed depressive anxiety syndrome. Frequent anxiety and a hole inside, dark and all-consuming. Attempts to eat sweets or smoke weed, cheap dopamine. The doctor prescribed a tranquilizer and an antidepressant. I started taking a tranquilizer and I felt better, but I thought, is this a way out for me, maybe I can support myself in another way? To hell with the law of least resistance! I began to study the issue, it turned out that 90% of our immunity is in the gastrointestinal tract,this is our “second brain” ,it turns out that it is important to take vitamins, for example, magnesium + b6 or vitamin D3 + k2 (be sure to get tested and consult a doctor about the dosage). I adhere to a healthy diet, but in modern realities this is not enough. And now my morning begins not with coffee, but with warm water and Hericium erinaceus. No sugar,no weed,less stress!
Btw have you heard or tried the Hericium erinaceus?
