Beastie boys sung about this some time ago. But just waking up and thinking of 3 things in your life you are grateful for every day? Your mood improves in a month💜💙
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alexislust:
I'm practicing this. It makes me kinder. Especially in the morning. Especially when I didn’t get enough sleep, but I need to get up and do things 😎
dansiego3:
It definitely helps. If you do it routinely. I practice mindfulness myself. But i do have to remind myself about practicing gratitude.