On 1/3, I started the ketogenic diet. I did it back in 2017 and had great success. Then, in classic yo-yo diet fashion, I put it all back on. This year, I'm taking it all off again. My goal weight is 190lb (I'm 6'2"). I made it down to 208lb in 2017. Unlike last time, I plan to go to the gym a couple days per week. I just need to get my lazy ass in gear and do it (I have the membership).
More Blogs
-
0
better late than never, I guess?
I checked my mail when I got home from work and found a campaign fl… -
0
quacks
I have a lot of baritone in my voice, which served me well during m… -
0
Shrinking
Back in early October I was diagnosed with Diabetes type 2. Not su… -
0
"Man Flu"
What is it about middle age that makes being sick feel worse than i… -
0
It's a stupid law
I've been tired all day and I know that around 3am, when I normally… -
3
old-school
Last fall, an old friend and I were talking about radio stations we… -
1
-
0
-
1
Major bummer
When I took the motorcycle rider course in the summer of 2022, I wa… -
0
This weeks lunch
I made chicken fricassee for lunch this week. I've never had it an…