crismaire

So a few months ago I had an accident in work and was signed of for a few months, during that time I attended physical therapy which did not really help,

The nurse suggested that I try yoga to speed my recovery and I have been doing it for about 6 months now.

I work in care so I have a lot of moving and handling to do and to be honest when I returned to work I was struggling which my duties, but I must say the yoga really helped and continues to aid me daily