Did an awesome work out today!
1:05 minutes 7 miles on treadmill - burned 800 calories
Bike for 20 minutes did 5 miles - burned 200 calories
I love cardio days
Tomorrow some heavy lifting!
1:05 minutes 7 miles on treadmill - burned 800 calories
Bike for 20 minutes did 5 miles - burned 200 calories
I love cardio days
Tomorrow some heavy lifting!