Friday Mar 09, 2007

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thats right people, if you have been in a hole and just not paying attention.. im going to GA today!! woot woot!!!!!

yuppers, time for sunny places, great shopping and, screaming babies!! hahahaha

Totally excited about finally meeting mallorys bouncing little boy dante!!

but i will miss everyone!

and then when i get back home, its totally and utter diet time to the extreme.. in 2 weeks ive lost 7 lbs.. thats good right?

^_^
VIEW 5 of 5 COMMENTS
johnnygrey:
Your not gonna believe this but for the next three days I'll be in Atlanta. I wonder if your there right now. That would be so crazy if we ran into each other!
damionw:
depends how it's coming off. It's it's water weight, it can flucuate right back up, and if it's fat, then you've managed to create a 1800 or so calorie a day deficit. which for you means probably burning a little over 3,000 calories a day. while only eating 1200 a day.

You don't want to lose muscle, lower protein intake and poor diets cause your metabolism to go down making it harder to lose the actual fat.

What type of diet are you on anyway?

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