cardboardcastle

I think my therapist says I suffer from persistent major depressive disorder. It can be unbearable at times. Sometimes it comes with no rhyme or reason, like today. I have many coping mechanisms, many of which aren't possible now. I'm trying to focus on right this minute. The sensations I feel without letting myself fall in the what if rabbit hole. Seeing you beautiful people helps. Hearing your stories. Seeing great smiles or eyes filled with kindness