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I often get bad anxiety, especially at night. I do a couple of different things to help with that and any other time I'm feeling stressed out.

1. Yoga-

Stretching and half meditating is very relaxing and helps with sore muscles and cramps, bad pain and nerves.

2. ASMR-

Autonomous sensory meridian response is basically sounds and visuals that make you relax or sleepy etc, they tend to be sounds of daily white noise of actions; for example the sound of a brush over a mic. Personally this relaxes me a lot, I specifically enjoy soft spoken role play of hypnosis.

3. Weed (enough said)

4. Bathing w/ essential oils-

Good calming smells, and if you know anything about me you know that I'm a bath queen.